So the Raw quest continues! I have been having so much fun with this because I FEEL the difference it is having on my body. It is loving me! I will admit, last night I went to see a movie with my bestie (Water for Elephants, I cried a little) and we stopped at Northstar to grab a bite. I scarfed down the budda bowl, which if you have ever been there you would know how incredible it is! I also ordered a margarita which was extremely strong! WHEW! I must say this morning I woke up with puffy eyes (that's what alcohol does to my body) and felt totally groggy, kinda like the weather this morning. WOW, I thought. ONE drink has this effect to my body? YEP! So I had to start the morning off with a GREEN MONSTER!!!
GREEN MOSTER:
I call this the green monster because the spirulina turns its super GREEN!
Ingredients:
Any fruit of choice (I used strawberries, 1 small apple, 1/2 banana)
1 scoop of my FAV! chocolate SUPERFOODS mix
1 tbsp Spirulina Powder
1-2 tbsp of Chia seeds
1-2 tbsp Flaxseed
1/2 cup Almond Milk
1/2 cup Water
3-4 Greens
3-6 ice cubes
Spirulina Health Benefits
You might be saying - "come on, can I really see any health benefits from eating some algae???" The answer is YES! Here is a partial list of the health benefits associated with Spirulina:
- Boost the Immune System*
- Improve Digestion*
- Reduce fatigue*
- Build Endurance*
- Nature's Detoxifier - Cleanse the body*
- Boost Energy Levels*
- Control Appetite*
- Maintain Healthy Cardiovascular function*
- Support the Liver and Kidneys*
- Reduce Inflammation*
- Benefit People Who Suffer from Allergies*
BLEND!
Need some mental and physical clarity?!
SO since this post is ALL about breakfast in the raw I must share another recipes for you to try out! This next one was more standard for me (WHOLE GRAINS!) But I wanted to include some fresh juice.
What I juiced: Kale, 1 carrot, 1 mango, 1 apple, and 1 lime.
AMAZING! The Kale didn't work well. Mainly because I have a cheap juicer, but it is on my wedding gift list :)
Just what I need, fresh mango juice with other antioxidants and phytochemicals from the kale, apple and carrot! To add some bulk and fiber I added some Ezekiel's bread (SPROUTED) with almond butter and fresh strawberry jam!
In the case of Ezekiel 4:9 Sprouted Grain Bread, the result is an organic, nutritionally-dense, high fiber bread that also is a complete protein — one of the few breads on the market that contain all 9 essential amino acids, is low in fat, has no Trans Fats or cholesterol and is generally low in sodium.
In the case of Ezekiel 4:9 Sprouted Grain Bread, the result is an organic, nutritionally-dense, high fiber bread that also is a complete protein — one of the few breads on the market that contain all 9 essential amino acids, is low in fat, has no Trans Fats or cholesterol and is generally low in sodium.
It is important to rememer and embrace the different stages in our lives. Along with this change, our diet will evolve based on the changing needs of our bodys. Don't ignore these changes! Our bodies know how to thrive and stay balanced. It is all about stayng in tune with that balance. There will be times of trial and regret but it WILL make you stronger and you WILL learn from them.
Embrace your inner being, love the CHANGE you see in yourself!
Embrace your inner being, love the CHANGE you see in yourself!
