So, here I am again....amazed and extremely upset by what I read through my journey to become a Holistic Health Coach at IIN. Microwaves?! Really?! When I was growing up I used them ALL the time. I would use them to heat up my milk for hot chocolate, ramen noodles, vegetables, you name it!
When I came across this learning I wanted to burn my microwave! Luckily I live in an apartment and it is screwed to the wall :)
Please, take this information that I am about to share with open ears. It is important the health of your family, kids and yourself!
MICROWAVES
Where did they come from anyways? The Nazis (Say what?) The used these machines in their mobile support operations originally to be used for the invasion of Russia. Then in the 1970's they were introduced and SOLD to the public advertised as "radar randes". (Are you kidding me?!) You blast your food with high-intensity radar and it gets hot, that's how simple and safe they led us to believe.
GOOD or BAD?
Microwaves heat food through a process of creating molecular friction.They are very short waves of electromagnetic energy that travel at the speed of light. As these microwaves generated from the magnetron bombard our food, they cause polar molecules to rotate at the same frequency millions of times per second. All this agitation creates molecular friction, which heats up the food from the inside out. The friction causes substantial damage to the surrounding molecules, often tearing them apart or forcefully deforming them.
Microwaving vegetables destroys up to 97% of the nutritional content! Humans are the only animals on this planet that destroy there food before they eat it! This can also coincide with the onset of obesity promoting foods, also destroying the nutritional value and leaving consumers in an ongoing state of malnourished and overfeeding.
Imagine all of the foods in the frozen section of the grocery stores: pancakes, waffles, bacon, hash browns, lunches, veggetable, "healthy" frozen dinners, pastas, you name it! All easy to make....but KILLING US?! Killing us....really?!
THE UGLY TRUTH
-Microwaving prepared meats sufficiently to insure sanitary ingestion caused formation of d-nitrosodienthanolamines (type that word into google and see how many articles come up about cancer!), as well as carcinogen.
-Microwaving milk and cereal grains converted some of their amino acids into carcinogens.
-Thawing frozen fruits converted their glucoside and galactoside containing fractions into carcinogenic substances.
-Extremely short exposure of raw, uncooked or frozen vegetables converted their plant alkaloids into carcinogens.
-Carcinogenic free radicals were formed in microwaved plants, especially root vegetables (yams, sweet potatoes)
-Decrease in nutritional value including vitamin B complex, vitamin C, vitamin E, and essential minerals
TOP 10 REASONS NOT TO USE YOUR MICROWAVE
1.) Continually eating food processed from a microwave oven causes long term, permanent, brain damage by "shorting out" electrical impulses in the brain (de-polarizing or de-magnetizing the brain tissues)
2.) The human body cannot metabolize (break down) the unknown by-products created in micro-waved foods
3.) Male and female hormone production is shut down and/or altered by continually eating microwaved foods
4.) The effects of micro-waved food by-products are residual (long term, permanent) within the human body
5.) Minerals, vitamins and nutrients of all micro-waved food is reduced or altered so that the human body gets little to no benefit, or the human body absorbs altered compounds that cannot be broken down
6.) The minerals in vegetables are altered into cancerous free radicals when cooked in a microwave
7.) Micro-waved foods cause stomach and intestinal cancerous growths. This has been a primary contributor to the rapidly growing increased rate of colon cancer in the US
8.) The prolonged eating of micro-waved food causes cancerous cells to increase in human blood
9.) Continual ingestion of the micro-waved food causes immune system deficiencies through lymph gland and blood serum alterations
10.) Eating micro-waved food causes loss of memory, concentration,, emotional instability, and a decrease of intelligence
Are your ears open? MICROWAVES ARE NOT BENEFICIAL TO YOUR HEALTH!!! Please take a moment to remember what microwaves are and where and when they were created. If you are freaking out right now and have no idea how you are going to heat your food again, take a deep breath...toaster oven :) These things heat our food with GOOD heat, from the outside in! I will be investing in one VERY soon, will you?
I leave you with a great recipe! I made this sandwich after Graham came home with Subway and the aroma was so delicious I had to have a sub-like meal too! I made tofu, but chicken or fish will work too! Enjoy!
Ingredients
2 slices of Ezekiel's bread (sesame)
2 slices of extra firm tofu (fish or chicken for you meat eaters)
pesto spread
1/2 red bell pepper
1/2 avocado
leafy green of choice (I used kale and arugula)
*Massage greens with olive oil and fresh lemon juice 2-3 minutes
Toast bread lightly, spread pesto evenly over slices and cut into halves. After warming tofu (or meat), place over bread and then add bell peppers, leafy greens, and avocados!
Eat and Enjoy! This was WAY better than subway :) And the most important thing: NO MICROWAVE!
No comments:
Post a Comment